What Is Cognitive Behavioral Therapy | Fireproof Boxes

Cognitive behavioral therapy (CBT) is a form of psychotherapy that combines principles from cognitive psychology and behaviorism to reduce symptoms of mental health conditions by challenging and adjusting convictions and assumptions, and learning better adapted behavior. Developed over three waves in the 20th century, CBT has its roots in behaviorism, cognitive therapy, and mindfulness, with key contributors including Aaron Beck and B.F. Skinner. Today, CBT is a widely used, evidence-based practice that addresses dysfunctional emotions, behaviors, and cognitions, with applications in clinical psychology, behavioral sciences, and cognitive science.